Renee Montgomery, two-time WNBA Champion and now WNBA Team Owner

Renee Montgomery

Black History happens everyday by the extraordinary women and men who stand on the shoulders of our ancestors fighting for a life that is better today and tomorrow than it was yesterday. Renee Danielle Montgomery made not just Black History in 2021 but American history. She saw injustice in the league that she had played for 11 years and decided that she would either be part of the problem or the solution. What a solution she found.

Renee Montgomery just bought out Kelly Loefler’s stake of the Atlanta Dream, the WNBA team which she owned when she was appointed as a US Senator foe the great state of Georgia and lost to the Honorable Rev. Dr. Raphael G. Warnock in November 2020. What makes this so spectacular and newsworthy is that Ms. Montgomery decided to take off a year after Ms. Loefler threw her Black team members under the bus during her campaign. Those same team members and along with others in the WNBA banded together to support Rev. Warnock against their team’s owner.

In the summer of 2020, members of the Atlanta Dream and Phoenix Mercury came together on national television wearing Black t-shirts with bold white letters that read “VOTE WARNOCK” in all caps. At the time, some members of the WNBA didn’t even know who or what Warnock was. Now the world knows!

One of the leaders of this movement was Renee Montgomery. She made the conscious decision to ignite a campaign against the team’s former owner and won. She asked to meet with the team owner and respectfully discuss their differences. This now former team owner decided not to meet with Ms. Montgomery and her allies for political reasons. That was a mistake on her part. Ms. Montgomery and her allies went on to support Rev. Warnock helping him win his campaign on January 5, 2021. Ms. Montgomery would not stop there.

With the support of her teammates, fans, the community and eventually the league, the stakes owned by the now defeated Loefler were bought by Ms. Montgomery and an ownership group that she joined. In just one year, Renee Montgomery went from being an Atlanta Dream team player to an Atlanta Dream team owner.

Renee Danielle Montgomery has only just begun which in my book make her one of the the greatest! To learn more about Renee Montgomery and the Atlanta Dream, please visit the following links. She is Black History. She is American History. She is Women’s History!

#womenshistorymonth #reneemontgomery #blackgirlmagic #blackgirlsrock #livinghistory #changeagent #warnock #AtlantaDream #WNBA

Renee Montgomery official WNBA site

Time Magazine article: WNBA supports Warnock

Atlanta Dream WNBA page

WHEN YOU THINK OF SEX, WHAT COMES TO MIND FIRST?

An article courtesy of buzz.pureromance.com

Is it the thought of being stimulated and aroused by a variety of activities like kissing, sucking, licking? Or do you think about penetration and orgasms?

Regardless of what you think about first, did you know that all of these types of activities are phases of the sexual response cycle? Our sexual response cycle is the progression of physical and emotional changes that happens when we are sexually aroused and engaged in activities that are sexually stimulating. The sexual response cycle, developed by Masters and Johnson, is a four-phase model to describe these changes during sexual stimulation.

Sexual stimulation often begins with desire, or interest in sexual activity. A person’s desire can be heightened by our hormones, words and gestures by our partners, and even by our senses. Yes, you guessed it, this includes the things we see, smell, hear, touch, or taste. According to the sexual response model, sexual desire is not required, but it can definitely add to the experience.

FOUR PHASES OF THE SEXUAL RESPONSE CYCLE:

Arousal (or excitement) – The first phase in which physical or mental activities lead to sexual arousal. Activities in this phase can include but are not limited to kissing, touching, oral and anal play. In this phase, the heart rate increases, genitalia become hardened or erect (nipples, clitoris, penis), and vaginal walls begin to lubricate.

Plateau – In this phase, sexual arousal increases as well as sexual pleasure. Signs of this phase include rapid heart rate and a variation of shorter breaths or deep, long breaths. In this phase, a penis may release fluid (pre-ejaculatory or pre-cum) and the clitoris may become extremely sensitive.

Orgasm – This phase is the end of the plateau phase and often symbolized by quick muscle contractions or spasms that are involuntary. This phase is commonly associated with ejaculation (cum) from a penis. The orgasmic phase is also associated with increased vaginal lubrication. The sensation is described as intense sexual pleasure, however each orgasm may vary in the ways in which it is achieved (or experienced).

Resolution – In this phase, the body recovers sexual stimulation. The muscles begin to relax, blood pressure goes down, heart rate is restored, and breathing returns to its typical pattern. This phase is also the time the body needs before starting the cycle all over again. This period of time, also called the refractory period, can be shorter for women (or persons with a vagina) than for men (or persons with a penis).

Okay, so based on this information, here are some things to consider:
Many of us have heard several ideas about how sex should go, whether is the baseball analogy of “first base, second base, third base, homerun” or this idea that sex follow a script of foreplay then sex, then orgasm. Consider rethinking the idea that sexual experiences end with experiencing an orgasm. This way of thinking can limit sexual pleasure, especially because not all sexual activities – pleasurable, sexual experiences – will lead to an orgasmic experience.

According to the sexual response cycle, excitement and resolution are the longest phases, lasting minutes to hours. Orgasm is the shortest, lasting only a few seconds. This drives home the point that sexual stimulation during the arousal/excitement phase is actually one of the more important (and longest) phases of the cycle. Consider taking your time to enjoy the experiences and activities that are occurring. This can be a time of sexual exploration and liberation, a time to spice things up, or simply to slow things down. Don’t rush through it, enjoy it!

Lastly, keep in mind that women (or persons with genitalia including a vagina and clitoris) can experience multiple orgasms with little to no “down” time. Sexual stimulation can start over quickly, however, this is not a one-size-fits-all idea. Sometimes further stimulation does not lead to excitement, and in this instance, intimacy or rest may be the next best option.

If you would like to learn more about orgasms, take a look at these articles, Orgasm Gap and Outrageous Orgasm. Need a sexual liberating playlist?

Only You

You got what I want…only you

You got what I need…only you

I ain’t never had nobody

Love me like you do

I ain’t never had nobody

Please me through and through

I ain’t never had nobody

Talk to me this way

Nobody even comes close

When it comes to loving me

I ain’t never had nobody

Love me like you do

I ain’t never had nobody

Get me the key to the door

I ain’t never had nobody

Take away my troubles

When I’m down and out, 

You come running on the double. 

My love

Only you